What is the ability to exert maximal force in a single effort?

What is the ability to exert maximal force in a single effort?

Muscular Strength: the ability of the muscles to exert a force. The maximum amount of force that a muscle can generate in a single effort. Muscular strength in the upper body is tested by the maximum bench press and the lower body by the maximum leg press.

Which component of fitness is defined as the ability to maximal force over a short period of time?

Power. Description. The ability to produce maximal or near maximal force very quickly. Examples.

What are the 2 classification of physical fitness?

What constitutes physical fitness? 'Physical fitness' or physical efficiency can be grouped into two categories: Health-related physical fitness: This includes muscular strength and endurance, cardiorespiratory endurance, flexibility and body composition.