What is Moon milk made of?

What is Moon milk made of?

Moon milk is a warm drink derived from Ayuverdic traditions typically made from a mixture of honey, cinnamon and cow's milk.

What does Moon milk do?

But sipping moon milk so you can drift off to dreamland actually has science behind it. Milk contains the amino acid tryptophan, which can help you relax and feel sleepy. That makes it a natural sleep aid that also supplies protein and other essential nutrients. Warm milk is a common remedy for sleeplessness.

Can you buy moon milk?

Moon milk isn't the newest non-dairy milk alternative or something you can purchase in an expensive health food store near you. … There are lots of different moon milk recipes out there that you can try, but they all use the same basic ingredients: warm milk, spices, honey, and adaptogens.

What is Pink Moon milk?

Pink moon milk is a “functional” food, meaning its ingredients have certain properties that affect the way you feel. In this case, it's tart cherry juice—which is one of the few foods that naturally contains the sleep hormone melatonin.