What is a good home to first in softball?
What is a good home to first in softball?
Based on the DD’s conversations with D1 coaches, 2.6-2.7 is the target for speed recruits. Seems like the 2.8-3.0 is the new average. Home to home times should be sub 12.
How many days a week should you throw?
It can be performed in the off-season and in-season, as a general maintenance throwing program. If you’re going to use it in the off-season, to get your arm in shape, perform the routine about two times a week. It takes about 12 minutes to do.
Should pitchers throw every day?
1. Throw every day. If you want to develop fastball arm strength, you have to throw the fastball! Plus, most young pitchers don’t have the arm strength needed to throw effective curveballs and consequently develop arm problems that hinder their fastballs!
Should pitchers throw year round?
Pitchers should be on a regimented and structured throwing program year-round, including winter training. Pitchers should prioritize deceleration training in the off-season. 3. If pitchers want to take time off from throwing, it should be for psychological reasons, not for any perceived physical benefit.
Should you long toss before you pitch?
Long Toss Does Not Promote Proper Pitching Mechanics Glenn Fleisig and the American Sports Medicine Institute recently analyzed the difference in mechanics between pitching off a mound and long tossing at 120 feet, 180 feet, and at maximum distance. This study revealed significant mechanical changes during long toss.
How hard should a 12 year old throw?
11 and 12 Year Olds The average fastball is between 50-60 mph. However, at this age the players may start to hit puberty, therefore it is not uncommon to see a pitcher throwing near 70 mph. The changeup velocity at this age is typically between 40-50 mph..
How far should you long toss?
The final distance, which is an approximation, should use a 35-degree arc. After reaching the peak distance, throwers should come back in 10-foot increments with each throw while maintaining the same intensity. Once the arm is in shape, throwing three to five days a week is encouraged.
Does a rise ball actually rise softball?
The rise ball doesn’t actually rise. Although pitchers and batters will swear on their life that this isn’t the case, in reality the Magnus effect doesn’t have a big enough impact to actually make the ball defy gravity. Instead, it only allows the ball to drop considerably less than a player would expect.
How can I improve my softball pitching?
4 Tips to Become a Better Softball Pitcher
- Get into a Pitching Routine. I do not believe there is a magic number of pitches you need to throw per day or week.
- Work With a Pitching Coach. Once I started hitting the catcher’s glove consistently, my softball coach periodically took me to a pitching coach.
- Plan for a Proper Warm-Up.
- Research Your Diet.