What is a good first triathlon time?

What is a good first triathlon time?

The super sprint is the shortest triathlon and is an ideal entry point for beginners looking to compete in their first triathlon. Age-grouper times: if you're looking for a good time in this format then aim for anything under an hour or around that mark.

How hard is an Olympic triathlon?

The distances essentially double—an Olympic-distance triathlon includes a 0.93-mile (1.5K) swim, a 24.8-mile (40K) bike and a 6.2-mile (10K) run. It's just far enough to challenge you without making your training feel overwhelming.

What is a good triathlon time?

It's the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it in around 1 hour 50 minutes. It's a good, achievable distance to race if you're an amateur just starting out.

What are average times for Olympic triathlon?

How long does it take to finish an International Distance Triathlon? The answer, based on our analysis of more than 75 triathlons: about 3 hours, on average. Swim 1.5k in 40 minutes, Bike 40k in an hour and 20 minutes, and Run 10k in one hour.

How many hours a week should I train for an Olympic triathlon?

That's three to four hours per week. Well folks, experience has told us over and over again that that's all you need to do a sprint or a standard-distance duathlon. For the Olympic-distance triathlon, add another 1-2 hours per week.

What are standard triathlon distances?

The length of a triathlon may vary, but there are four basic lengths: The most common triathlon distance follows international Olympic guidelines: A swim of 0.93 miles (1.5 kilometers), a bicycle route of 24.8 miles (40 kilometers) and a run of 6.2 miles (10 kilometers).

How do you train for a triathlon in a year?

Fartlek, a Swedish term that means "speed play," is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs.

Can you train for a triathlon in 6 weeks?

Intermediate 6-Week Sprint Triathlon Plan. You probably have pretty ambitious goals, and can reach them in 6 weeks. You'll work out about 3 hours per week in the first two weeks, close to 5 hours in weeks three and four, 5 hours and 45 minutes in the fifth week, and just 1 hour and 45 minutes leading up to your race.

What is the best way to train for a triathlon?

Generally high intensity effort used to test fitness, measure physiological changes, or mimic race situations. WU: Warm Up. The beginning of a workout, generally of lower intensity, used to prep the body for harder work.

What are the distances of a sprint triathlon?

This is the most common starting point for triathletes. While it can vary course to course, generally a sprint triathlon includes a 750-meter (0.46-mile) swim, a 20K (12.4-mile) bike and a 5K (3.1-mile) run.

How do you taper for an Olympic triathlon?

Taper between 8-14 days, depending on race distance (possibly longer for Ironman races). Reduce your training volume by about 40-60% compared to pre-taper, with a steep reduction at the beginning of the taper that levels out as the taper progresses. Reduce your training frequency minimally (by 20% or less), if at all.

What is an Olympic triathlon?

An exciting development for Tokyo 2020 is the inclusion of a new mixed relay, with teams of two men and two women competing over a short-course triathlon (300m swim, 8km bike, 2km run) before tagging a teammate to set off.