What happens when a ligament is stretched?

What happens when a ligament is stretched?

A sprain is caused by a ligament being stretched too far. Ligaments are very strong and can allow a joint to move, but they do not have much elasticity. That means that when the ligament is stretched too far, tears can occur. A ligament tear can be partial or complete.

Why do Ligaments stretch?

Though similar to tendons, ligaments connect bone to bone and help to stabilize joints they surround. They are composed mostly of long, stringy collagen fibres that create bands of tough, fibrous connective tissue. Ligaments are slightly elastic, so they can be stretched and gradually lengthen, increasing flexibility.

What helps ligaments heal faster?

Vitamin C – also known as ascorbic acid, is a key vitamin for ligament repair and collagen production. It is recommended to increase your intake of vitamin C immediately after an injury to help support the healing process as it directly assists in wound healing and tissue repair.

Do ligaments heal on their own?

Although many minor tendon and ligament injuries heal on their own, an injury that causes severe pain or pain that does not lessen in time will require treatment. A doctor can quickly diagnose the problem and recommend an appropriate course of treatment.