What does health and wellness mean to you?
What does health and wellness mean to you?
In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.
What is wellness and why is it important?
Wellness is an active process of making choices toward a healthy and fulfilling life. Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.
What is a wellness goal?
When you work towards personal wellness goals, you aim to improve yourself in a holistic way. As such, you don’t just throw yourself into your dream job or marathon training or social growth at the expense of other aspects of your life. Personal wellness goals are about deep, meaningful life balance.
What is a emotional wellness goal?
The goals of emotional wellness include those things that keep you mentally and emotionally healthy so you can live your life without being controlled by your emotions. It refers to being aware of all of the different human emotions and understanding how you feel, think, and behave when experiencing them.
What is emotional wellness and why is it important?
Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They’re able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks.
What are some examples of physical wellness?
Physical wellness involves making good choices when it comes to:
- Alcohol.
- Flu and Colds Prevention.
- Illness Prevention.
- Nutrition.
- Physical Activity and Body Movement.
- Sexual Health.
- Sleep.
- Stress.
What are the five dimensions of wellness?
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected.
What is the physical wellness?
Physical wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress.
Why is physical wellness so important?
Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition.
What are the three components of physical wellness?
There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.
How do you take care of physical wellness?
Maintain your body
- Maintain a healthy weight.
- Engage in muscle strengthening (resistance) activities that involve all your major muscle groups two or more times a week.
- Stay active all week long.
- Wear comfortable, properly fitting shoes.
- Eat a well-balanced diet.
- Try to avoid lifting heavy objects.