What can I use instead of mayonnaise in egg salad?

What can I use instead of mayonnaise in egg salad?

Mayo Alternatives Try other creamy condiments such as ricotta or yogurt or both together—use Greek-style yogurt for a richer texture and less tangy hit of flavor. You could also substitute cottage cheese or hummus.

How do you use mayonnaise instead of avocado?

Avocado also contains half the fat (4.5g to 9g) and is cholesterol free. To substitute an avocado for mayonnaise, cut a ripe avocado into cubes then mash it well using a fork or the back of a spoon. Then, use anywhere you would mayo!

Can you eat eggs and avocado together?

The creaminess from the runny egg yolk with the warm, soft avocado is simply a wonderful combination, and it's healthy, too.

Are egg salad sandwiches bad for you?

Of course, traditional egg salad isn't exactly the healthiest meal. Combining multiple eggs, salt and mayo on the aforementioned crusty bread is rich in calories. One of those deli egg salad sandwiches I love so much can have 600 calories or more and 6 grams of saturated fat.