What are the four components of nonviolent communication?

What are the four components of nonviolent communication?

NVC contains four basic components: Observations, Feelings, Needs/Values, and Requests (referred to as OFNR). They are used when empathizing with our self and others, or in sharing our honest self-expression.

What are the basics of nonviolent communication?

The basics of Nonviolent Communication involve expressing ourselves with clarity, compassion, self-responsibility, empathy, and the common good in mind, which is the exact opposite of what violent communication is.

What does nonviolent communication mean?

Nonviolent Communication (abbreviated NVC, also called Compassionate Communication or Collaborative Communication) is an approach to nonviolent living developed by Marshall Rosenberg beginning in the 1960s. … NVC is taught as a process of interpersonal communication designed to improve compassionate connection to others.

What is the importance of nonviolent communication?

Nonviolent communication fosters the development of empathy. We understand empathy as the compassionate way of understanding what is happening inside each one of us. It means taking note of feelings, thoughts, and judgments. It is about connecting with necessities that paralyze us or cause mental blocks.