Is training for a triathlon healthy?
Is training for a triathlon healthy?
A good working cardiovascular system is essential to our health. Our arteries are the blood vessels that take blood away from the heart and toward the muscles. It is very important for the arteries to work properly so they can bring nutrient-rich blood to our organs.
How do beginners train for a triathlon?
Depending on your current level of fitness, you'll likely need at least 8–12 weeks of consistent training before a super sprint (400-meter swim, 10K bike, 2.5K run) or sprint distance triathlon (750-meter swim, 20K bike, 5K run). Each week, plan to train 4–6 hours of total exercise time over five days.
How often should I swim for triathlon training?
So, you need to figure out how much time you can devote to your swim, in tandem with whatever other goals you may have like triathlon training, strength training and so on. I usually recommend three swim sessions per week to maintain the balance of time and life demands.
Do you need your own bike for triathlon?
Yes, you will need a bike. No, it does not need to be expensive. We see people do triathlons on their old mountain bikes, hybrids, or other slower bikes — and especially with a couple simple modifications these bikes can do very well. If you can, try to use a road bike, even if you simply borrow one from a friend.
Do you swim in a tri suit?
A "tri suit" is one choice of garment you can wear through the entire race. This helps make the suit more comfortable for swimming. After the swim, the thin pad dries out quickly and doesn't feel like a big, wet diaper on the bike ride.
Do Triathletes wear socks?
If you've always worn socks while racing, going without them can definitely make you more efficient during transition. Of course, socks are very effective at preventing blisters, and you may need to develop a sound blister management policy prior to ditching the socks.
How long do you need to train for triathlon?
When to begin: In general, if you are aiming to complete your first sprint triathlon, plan for at least 12 weeks of training prior to your event. If you are very healthy, physically fit, and familiar with swimming, biking and running, an 8-week build program could be sufficient.
How do I train to run a 5k?
You can start your aerobic base building by doing a run/walk plan, like the successful Couch to 5K plan. A good first week of running is 20 to 30 minutes total of jogging/running/walking three times a week. Be sure to space your training days throughout the week to give yourself a chance to recover and rest.
How long does it take to train for a half triathlon?
The plan is 20 weeks long. It begins with an 8-week base phase, followed by a 6-week build phase and a 6-week peak phase. Odd-numbered training weeks include 3 swims, 3 rides, and 3 runs. Weeks 2, 6 and so forth include 3 swims, 2 rides, 3 runs, and a bike-run brick workout.
What do you wear for a triathlon?
In a triathlon you want to wear what is called a triathlon suit or a triathlon kit (a top/bottom combo) designed to be worn in the swim, the bike, and finally the run. In other words, you do not take it off! With the exception of the wetsuit (if needed), you need not put on any other piece of clothing.
How many hours a week should I train for an Ironman?
You don't need 20+ hours a week; however, training for an IRONMAN is still a time-consuming process. A typical plan will run a course of 24-30 weeks, with the first six to 10 weeks totalling between eight and 10 hours per week.