Is it safe to drink nettle tea everyday?

Is it safe to drink nettle tea everyday?

Studies suggest that it may reduce inflammation, hay fever symptoms, blood pressure and blood sugar levels — among other benefits. While fresh stinging nettle may cause irritation, cooked, dried or freeze-dried stinging nettle is generally safe to consume.

What is nettle tea good for?

Stinging nettle leaf is a gentle diuretic, helping the body to process and flush away toxins. It flushes the kidneys and bladder to prevent and soothe urinary tract infections. Nettle tea is ideal for sodium induced water retention and high blood pressure.

What are the side effects of nettle tea?

Stinging nettle is generally considered safe when used as directed. Occasional side effects include mild stomach upset, fluid retention, sweating, diarrhea, and hives or rash (mainly from topical use). It is important to be careful when handling the nettle plant because touching it can cause an allergic rash.

How do you make nettle tea taste better?

Tea made with Fresh Nettle: Turn off and let sit for a few minutes with the lid on, to let steep for a stronger flavor, or strain into your jar/cup. You can make it weaker by adding in some water. The leftover plant material can be eaten — it's great with some butter and salt, or even on its own! Enjoy your Nettle tea!