Is it good to take a multivitamin everyday?

Is it good to take a multivitamin everyday?

Good for your heart: Studies show that taking a high-quality multivitamin may reduce cardiovascular disease. Water-soluble vitamins (B and C) are not. Excess water-soluble vitamins simply travel through the body. This means it's necessary to take these essential vitamins on a daily basis.

Is it better to take a multivitamin or individual vitamins?

Selecting individual vitamins and supplements to complement your diet is an even better way to tailor your vitamin regimen to your unique health needs. There are specific vitamins and supplements that can help in these areas, but a multivitamin may not provide them in the necessary doses.

What is the benefit of taking a multivitamin everyday?

The vitamins and minerals in your daily multivitamin can also significantly reduce levels of stress and anxiety. The body uses B vitamins to convert food into energy, keep the nervous system functioning properly, and to produce stress hormones. Taking multivitamins daily can replenish your body's supply.

What does a multivitamin do for you?

Multivitamins are used to provide vitamins that are not taken in through the diet. Multivitamins are also used to treat vitamin deficiencies (lack of vitamins) caused by illness, pregnancy, poor nutrition, digestive disorders, and many other conditions. Never take more than the recommended dose of a multivitamin.