Is it dangerous to suddenly stop smoking?

Is it dangerous to suddenly stop smoking?

The researchers concluded that, "Quitting smoking abruptly is more likely to lead to lasting abstinence than cutting down first, even for smokers who initially prefer to quit by gradual reduction."

What spice helps you quit smoking?

No, we're not suggesting that you start crunching on cinnamon sticks — but some people say that this spice can help keep cigarettes at bay.

What supplements help with nicotine withdrawal?

Vitamin C. Many studies have found smoking depletes levels of vitamin C in the body. But like vitamin E, the more you smoke, the more you need the antioxidant effect of vitamin C, it advises. “This explains why many nutritional practitioners recommend taking vitamin C supplements if you're a smoker.”

How can I stop cigarette cravings?

The B vitamins are known as the “anti-stress” vitamins and they can help to balance mood. Vitamin C is a powerful antioxidant that may help to protect the lungs from the oxidative stress caused by cigarette smoke. So supplementing with these vitamins may help when stopping smoking.

What foods help you quit smoking?

It is unnerving to have smoking thoughts and urges resurface months after quitting. However, this can be expected as you recover from nicotine addiction. While the nicotine will be long gone from your body, you may have cravings for a cigarette that feel just like nicotine withdrawal.