Is homemade guacamole healthy?

Is homemade guacamole healthy?

Guacamole is definitely a healthy recipe! It's made with nothing but veggies, spices and healthy fats so you can snack on it and not feel guilty. The guacamole itself is made with lots of avocados and then mixed with veggies, garlic, tomatoes and cilantro among other healthy things so by itself it's very good for you.

How do you make guacamole from scratch?

How Do You Make Guacamole? Slice three ripe avocados in half, remove the pit and skins and scoop them into a mixing bowl. Then use a fork to gently mash them to your desired level of chunky or smooth. Add the onions, tomatoes, cilantro, jalapeno pepper, garlic, lime juice and salt and stir everything together.

Is hummus or guacamole healthier?

They are similar in terms of total fat and calories but guacamole has higher levels of mono-unsaturated fatty acids (MUFA). MUFAs may lower your cholesterol and help regulate your blood sugar levels. Hummus has a higher protein content, which may help you feel fuller for longer.