Is Carob good or bad for you?

Is Carob good or bad for you?

Adding carob to your diet can provide you with many health benefits. Since carob is naturally high in fiber and has no caffeine, it's ideal for people with high blood pressure. The low sugar and fat content also makes it a great dietary addition or chocolate substitution for people looking to lose weight.

Is carob healthier than chocolate?

Carob coating or bars have no significant health advantage over chocolate. In fact, they're very similar. Both are rich in kilojoules, fat and sugar and should be consumed sparingly. Carob powder makes a caffeine-free substitute in drinks and in cooking – but you'd know from the taste that it was different!

Where does carob come from?

Carob comes from a pod of a tree of the same name, which is native to the Mediterranean. The ripe pods contain a sweet pulp that is dried, roasted, and then ground into a powder. That powder is called carob powder and is sold as is or made into chocolate-like chips.