Is banana good for diabetic?

Is banana good for diabetic?

Takeaway. Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan. A person with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables. Bananas provide plenty of nutrition without adding many calories.

How can I get rid of diabetes permanently?

Although there's no cure for type 2 diabetes, studies show it's possible for some people to reverse it. Through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels without medication. This doesn't mean you're completely cured. Type 2 diabetes is an ongoing disease.

What foods can reverse diabetes?

Ginger can be an effective addition to your diabetes treatment if you use it in moderation. Eating up to 4 grams per day may help lower your blood sugar levels and regulate insulin production.

What can I take naturally for diabetes?

Naturopathy promotes and encourages the natural food, i.e., the food which is provided by nature and is consumed essentially in the natural form. The concept of diet is little different in modern medicine. Naturopathy gives more emphasis on raw food rather than cooked food.