How quickly does EFT work?

How quickly does EFT work?

EFT works instantly. If you focus on the negative feeling and tap, the feeling will lesson.

How long does EFT Tapping take to work?

The 1-minute miracles DO happen, but more often than not, it takes some more sustained tapping. I'm not saying that you have to spend hours doing it, but you really want to give it at least 15 minutes of sustained tapping to work through an issue properly.

What should I say during EFT tapping?

Too much –– not good. In the same way, nutritional supplements can be important aids to health if used appropriately, but if you take too many of them, or too much of any single one, you may create exactly the opposite result to the one you intend. Another example.

How many EFT sessions are needed?

Most things take between three and ten sessions, depending on what the issue is. Many practitioners offer packages at discounted prices, so you could ask about that. EFT is not a magic bullet, but it can help you clear your issues a whole lot faster than traditional counselling.

Does EFT tapping work for weight loss?

Emotional Freedom Technique (EMT) is a form of psychological acupressure designed to reduce anxiety. And since research has tied stress to overeating and weight gain, using tapping to get a handle on your emotions may also help you drop pounds (particularly if emotional eating is an issue for you).

Can you do EFT tapping lying down?

This technique is wonderful when you're in bed at night and half asleep, so don't want to make any physical movements. You can also use it when in an awkward situation / arguement, where you might usually use some positive internal self talk or count to 10 to calm down, imagine you are tapping also.

Is EFT the same as EMDR?

EFT, when properly applied is an extremely gentle technique that enables trauma to be dispersed safely and gently, whereas EMDR is known for the possibility of unpleasant abreactions.