How often should you use a sunbed?

How often should you use a sunbed?

Moderate tanning of 2-3 sessions a week is OK for everyone else but ensure you rest the skin for a minimum of 24 hours between each session and at least 48 hours for skin type 2. The European Standard advises not to exceed 60 sessions per annum.

What is 10 minutes on a sunbed equivalent to?

On average, 10 minutes of sunbed use has the same effect on the skin as 10 minutes of Mediterranean summer sun. Sunlight promotes the body's production of Vitamin D, and can also be good for conditions such as psoriasis, eczema, rickets or jaundice.

How long after sunbed does Tan show?

Depending on your skin color, in general the average person can develop a base tan in 3-5 sessions which then can be maintained with regular sunbed use. Two sessions a week should be enough to further deepen your tan in a safe and gentle manner.

Are sunbeds safe in moderation?

In short: yes, they can be. According to the World Health Organisation, sunbeds are as dangerous as smoking. Like the sun, they give out harmful UV rays, that damage the DNA in your skin cells – which over time, can lead to malignant melanoma – the deadliest form of skin cancer.