How long should you train for a triathlon?

How long should you train for a triathlon?

12 weeksWhen to begin: In general, if you are aiming to complete your first sprint triathlon, plan for at least 12 weeks of training prior to your event. If you are very healthy, physically fit, and familiar with swimming, biking and running, an 8-week build program could be sufficient.

What is a long course triathlon?

Course Description Swim 1.2 miles. Swimmers will swim in a clockwise direction on a rectangular course which is marked with buoys every 100 yards. The expected water temperature is 65-68 F. Swimmers must wear their timing tag at all times during the race. Bike 56 miles.

How do you train for a triathlon beginners?

Depending on your current level of fitness, you'll likely need at least 8–12 weeks of consistent training before a super sprint (400-meter swim, 10K bike, 2.5K run) or sprint distance triathlon (750-meter swim, 20K bike, 5K run). Each week, plan to train 4–6 hours of total exercise time over five days.

How long does it take to train for an Olympic distance triathlon?

This short course triathlon training plan is for athletes planning to do a sprint or standard distance triathlon in about six months time and are able to train around four times a week, between four to seven hours.