How hard is it to stand up paddleboard?

How hard is it to stand up paddleboard?

Stand up paddle boarding is not hard to do. It is actually super easy. Compared to most sports, paddle boarding can be learned over the course of a day if taught correctly. Paddle boarding is not only easy, but an excellent full-body workout and gets you outside enjoying Mother Nature.

What is the point of stand up paddle boarding?

Stand up paddle boarding (SUP) offers a fun way to play on the water, with the added benefit of a full-body workout. And, since you stand at full height on your board, it gives you a unique vantage point for viewing what's down under the water and out on the horizon.

What muscles does stand up paddle boarding work?

“It works your core and legs through the movement of bringing the paddle to the board. Specifically, SUP engages the deltoids, rotator cuffs, traps, pectoralis major, latissimus dorsi, supraspinatus, and your abdominal muscles.” Click here to see more of the incredible fitness benefits you can gain from SUP.