How do you sweeten a smoothie without a banana?

How do you sweeten a smoothie without a banana?

Add honey, agave, maple syrup, Stevia, dates, grapes, or a little sugar. Using watermelon in place of water will sweeten a smoothie. Work your machine back up to its highest speed, and process for 10-20 seconds. Tip: A little sweetener goes a long way, so add small amounts at a time.

Do you put sugar in smoothies?

The current recommendation is to keep added sugars to less than 10 percent of your calories for the day, so leave them out of your smoothie.” To thin out your smoothie, ditch the juice, says Ms. Taylor, and consider adding: Unsweetened almond milk: It's higher in calcium than cow's milk.

Why is my fruit smoothie bitter?

1 Answer. The culprit is the pineapple. Raw pineapple contains bromelain, an enzyme that breaks down the protein in your milk, making it bitter. The same principle is applied when bromelain is used as meat tenderizer, either as powdered additive or as fruit-based brine.

What is a substitute for bananas in smoothies?

Avocados can be a good substitute for bananas to create a creamy texture. Also, the fruit you usually see in smoothies has a pretty high sugar content. The healthy fat of the avocado will work to control the release of sugar into the bloodstream and therefore reduce a blood sugar spike, says Cohen.

Does ice make smoothies thicker or thinner?

If your smoothie is too thick, you may be using too much frozen fruit or too many ice cubes. Thin it by adding a bit of water or even a splash of green tea or coffee.

Are Frozen fruit smoothies good for you?

The real skinny on smoothies, plus 3 healthy smoothie recipes. Smoothies are usually made with healthy ingredients like soy milk, fresh or frozen fruit, skim milk, or yogurt. But some also feature plenty of high-fat and/or high-sugar items like ice cream, peanut butter, sweetened syrups, or chocolate.