How do you make oatmeal water?

How do you make oatmeal water?

Stovetop: Bring 1 cup water (or nonfat or low-fat milk) and a pinch of salt (if desired) to a boil in a small saucepan. Stir in 1/2 cup oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes. Remove from the heat, cover and let stand for 2 to 3 minutes.

What is oatmeal water good for?

Oats Contain a Powerful Soluble Fiber Called Beta-Glucan Beta-glucan partially dissolves in water and forms a thick, gel-like solution in the gut. The health benefits of beta-glucan fiber include: Reduced LDL and total cholesterol levels ( 1 ) Reduced blood sugar and insulin response ( 11 )

Is oatmeal with water healthy?

Oatmeal is a very popular breakfast food that consists of oats and a liquid, such as water, cow's milk, or plant-based milk. Full of nutrients and fiber, oats are one of the most nutritious whole-grain foods that a person can consume. Oats offer many science-backed health benefits, including: weight loss.

Can you make oatmeal with just hot water?

To Cook, Just Add Boiling Water. To turn your instant oatmeal mix into breakfast, put 1/2 cup of the mix into a bowl, then pour 3/4 cup of boiling water over it, give it a stir, and let it sit for 2 minutes. Then top with butter, milk, sweeteners, and/or fresh fruit as you like.