Common questions 

How do you heal a pulled groin fast?

Joe Ford

How do you heal a pulled groin fast?

To speed the healing, you can:

  1. Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
  2. Compress your thigh using an elastic bandage or tape.
  3. Take anti-inflammatory painkillers.

What does it feel like when you strain a groin muscle?

A groin strain causes sharp pain or spasms in the groin area or lower abdominal region. The pain can quickly resolve, or it can persist, developing into a throbbing pain at rest with sharp stabs of pain when you try to move your leg or walk.

Is it OK to walk with a groin strain?

Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense, avoid walking or any physical activity for a day or two following the injury.

Does a groin pull hurt all the time?

A grade 3 groin strain is a tear that goes through most or all of the muscle or tendon. This usually causes a sudden, severe pain at the time when it happens. Using the injured muscle at all will be painful. There’s usually significant swelling and bruising.

Is heat or ice better for a groin strain?

Put ice or a cold pack on your groin area for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down. Put a thin cloth between the ice and your skin. After 2 or 3 days, if your swelling is gone, apply heat.

Should I stretch a pulled groin?

You can begin stretching your groin muscles right away. Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them.

When should I worry about groin pain?

Most cases of groin pain do not require medical attention. However, you should see a doctor if you experience severe, prolonged pain accompanied by fever or swelling. These symptoms may indicate a more serious condition. Your doctor will evaluate your symptoms and ask about any recent physical activity.

How long does a groin strain last?

With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer. It is very important to let the strain heal fully and get the doctor’s OK before going back to activities.

Should you stretch a strained groin?

How should I lay with a pulled groin?

Put a warm water bottle, a heating pad set on low, or a warm cloth on your groin area. Do not go to sleep with a heating pad on your skin. If your doctor gave you crutches, make sure you use them as directed. Wear snug shorts or underwear that support the injured area.

Is heat good for a groin strain?

After 2 or 3 days, if your swelling is gone, apply heat. Put a warm water bottle, a heating pad set on low, or a warm cloth on your groin area. Do not go to sleep with a heating pad on your skin. If your doctor gave you crutches, make sure you use them as directed.

How should I sleep with a sore groin?

To correct this problem you must avoid leaving the muscle in a shortened position. Sleep with a pillow between your knees and avoid excessive hip flexion (drawing the knees towards the chest). Avoid crossing your legs.

How do I know if I have a hernia or a pulled groin?

The pain is similar, but hernias often create a telltale lump beneath the skin. If you’re an active person, you may attribute pain in the lower abdomen or groin to a muscle strain, especially if you experienced that kind of injury when you were younger.

How long does a Grade 1 groin strain take to heal?

Grade 1 strains will take 1 to 2 weeks of rest before a person can return to exercise. Normal movement, such as walking, should be possible within a few days. Grade 2 strains may take 3 to 6 weeks to heal fully. Grade 3 strains happen when most or all of the muscle is torn.

Should you stretch a pulled groin?

Should I go to the doctor for a groin pull?

Pulled groin muscle (adductor strain) The pain may grow gradually, and you may not be able to point to the moment when the trouble started. Eventually, the muscle becomes very painful when it moves or is pressed against. When your groin muscle starts limiting your game, you should see a doctor.

Is it better to ice or heat a pulled groin?

Will an MRI show a groin strain?

MRI is sensitive in diagnosing pathology in groin pain, with injuries to the adductor tendon attachment to the pubic tubercle most commonly identified. Not only can MRI be used to image rectus abdominis/adductor longus aponeurosis and pubic bone pathology, it can also identify hip or inguinal canal abnormalities.

Do I need to see a doctor for a groin strain?

When your groin muscle starts limiting your game, you should see a doctor. X-rays or ultrasounds may be needed to make sure you don’t have a fracture, tear, or more serious condition. You’ll need to take at least several weeks off from sports to give your groin a chance to heal.

Should I see a doctor for groin strain?

How do you heal a pulled groin fast?

Joe Ford

How do you heal a pulled groin fast?

Groin Strain Exercises. You can begin stretching your groin muscles right away. Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them.

How long does a pulled groin muscle take to heal?

Recovery time also depends on the severity of the injury. A mild groin strain may recover within a few weeks, whereas a severe injury may take 6 weeks or longer to recover. You need to stop doing the activities that cause pain until the groin has healed.

How should I sleep with a pulled groin?

Sleep with a pillow between your knees and avoid excessive hip flexion (drawing the knees towards the chest). Avoid crossing your legs. Use cruise control on long auto trips.

Does massage help groin strain?

Right after the injury the main goal is to reduce pain and swelling. To aid in this it is recommended to use ice, rest, elevate and compression of the groin region. Sports massage can help work relax and stretch the groin and surrounding muscle groups to aid in recovery and to help regain motion and balance.

How do I know if I have a hernia or a pulled groin?

It's painful to run, spring, cut, pivot, kick or twist; it's a sharp pain concentrated in the groin region. Like a pulled groin, it's usually isolated to one side of the groin. Pain radiates down into the inner thigh and may even occur with coughing and sneezing.

Why does my groin hurt when I lift my leg?

A groin strain is an overstretch or tearing injury to the muscles of the inner thigh or front of the hip. Groin strains make walking, lifting the knee, or moving the leg away from or toward the body difficult and painful. Groin strains can occur from overuse of the muscles, or from a sudden contraction of the muscles.

How do you treat a groin strain at home?

How long does a groin pull take to heal?

A mild groin strain may recover within a few weeks, whereas a severe injury may take 6 weeks or longer to recover. You need to stop doing the activities that cause pain until the groin has healed. If you continue doing activities that cause pain, your symptoms will return and it will take longer to recover.

What does groin pain indicate?

The most common cause of groin pain is a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football. Groin pain might occur immediately after an injury, or pain might come on gradually over a period of weeks or even months.

What exercise can I do with a groin strain?

Most cases of groin pain do not require medical attention. However, you should see a doctor if you experience severe, prolonged pain accompanied by fever or swelling. These symptoms may indicate a more serious condition. Your doctor will evaluate your symptoms and ask about any recent physical activity.

How do you loosen tight groin muscles?

However, recurrent episodes of groin pain, or pain that gets worse over time, might be the result of an underlying hip problem. It is worse when the hip is flexed, for example, while sitting in a low chair or driving. People may notice some stiffness and decreased motion in the hip.

Can groin pain be a sign of hip problems?

Groin pain is often a sign of problems within the hip joint. Pain over the outside of the hip is usually not caused by a hip joint problem and is more commonly related to hip bursitis or a pinched nerve in the back.

Where is a pulled groin muscle located?

A groin strain is an injury to the groin—the area of the body where the abdomen meets the leg and the inner thigh muscles attach to the pubic bone. Typically, groin strains occur in the muscles of the upper inner thigh near the pubic bone or in the front of the hip.

Why does my groin area hurt when I walk?

Groin pain when walking is often caused by strained muscles, ligaments, or tendons in your lower abdominal area. Cartilage tears, hip impingement, an inguinal hernia, and osteoarthritis are also common culprits. If your groin pain is caused by muscle strain, rest and ice therapy can help the injury to heal.