How do you do Muraqabah?

How do you do Muraqabah?

Start by thinking about all the creations by God (Allah). Think of His blessings, things in which He has helped you out, His mercy and forgiveness when we turned to repent. This brings pleasure to your heart for Him, which is the first step in starting a Muraqabah.

What is Muraqaba in Islam?

In the Tasawwuf (Islamic Spirituality) terminology Muraqaba means to watch over one's heart or to keep an eye over one's heart i.e. to take care of one's heart & inner self from being corrupted.

How do Sufis meditate?

Murāqabah (Arabic: "to observe") is Sufi meditation. Through murāqabah a person watches over their (spiritual) heart and gains insight into the heart's relation with its creator and its own surroundings. The objective of murāqabah is to purge one's base characters and develop lofty character in its place.

What is Islamic meditation?

It is a practice that is based on visualizing Allah's name. It requires you to make some time in your day and reflect on Allah and the meaning of His name. Muraqaba is a way to practice spiritual contemplation so that you can gain an in-depth knowledge of your Self, Soul or Ego.