How can I reduce the size of my thighs?

How can I reduce the size of my thighs?

Participating in total-body, muscle-strengthening activities at least two days a week may help you burn calories, reduce fat mass , and strengthen your thighs. Include lower-body exercises such as lunges, wall sits, inner/outer thigh lifts, and step-ups with just your body weight.

Is it bad to have big thighs?

They found that people with big thighs had a lower risk of heart disease and premature death than those with thin thighs.

Are big thighs genetic?

Here's what they found: The genes operating in a person's thigh fat are hugely different from those in his or her belly fat. For men, 125 genes are expressed differently in the belly than in the thighs. For women, it's 218 genes (most are unique to women, but 59 genes are the same as those that varied in male fat).

Why do I have fat thighs?

Excess fat can form on the body if you take in more calories than your body can use or burn off. Where your body stores this fat is determined in large part by genetics. Women tend to store extra fat in their hips, lower belly, and inner thighs.

Why are my legs getting so skinny?

Among lean people, however, the strongest predictor of poor metabolic health turned out to be skinny lower legs. Unusually thin legs, the researchers cautiously conclude, may indicate a gene-derived difficulty with storing fat in the lower limbs, and that this is linked to increased risk of cardiovascular poor health.