How can I get a nice body in 2 weeks?

How can I get a nice body in 2 weeks?

Results will vary depending on your age and gender. The younger you are, the more you should be able to do. For men ages 18 to 25, any number over 49 is excellent; 35 to 38 is average. For men over 65, any number over 28 is excellent; 15 to 18 is average.

How can I get an hourglass shape?

An hourglass figure typically consists of a smaller waist balanced by a larger bust and curvier hips. That means there are three target areas to work on for more of an hourglass shape: your upper body. your waist.

How long does it take to go from skinny to curvy?

In as little as 2 weeks you may start seeing result if you follow the steps. Keep trying out new things till you find what is the perfect workout and food for you, then stick to it.

How does it feel to be fit?

Being fit provides you with the stamina needed for much of life, whether that's a long day at work, travelling or a day out with friends or family. Being fit means you don't need to worry about the physical demands of an exercise or activity because you can be confident you have the fitness to endure it.

How long does it take to get in shape?

For both resistance and cardiovascular training, then, it takes about six weeks to see tangible changes under optimal conditions. Realistically, the vast majority of recreational exercisers will need longer than six weeks to pump up – how much longer depends on how hard the program is.