How can I be confident and not shy?

How can I be confident and not shy?

Dance allows them the opportunity to express their emotional states and experiences with stressful situations without words. According to multiple studies, dance movement therapy has been proven to reduce anxiety in individuals, including those who suffer from depression and anxiety in social scenarios.

What is the easiest style of dance to learn?

Many of them are so basic, in fact, that their steps can be seen in many other dances. If we had to choose one easiest ballroom dance to learn, it would be the waltz. This slow and smooth dance has partners gliding across the floor, and it only uses four steps.

Is it weird to dance in public?

From the perspective of the people on the public transport, it's not really that weird if they see someone start dancing. Most people will think the person is very happy, or doing some sort of video stunt for the Internet.

Why do I feel awkward dancing?

Maybe you look awkward when you dance because your body isn't matching the tempo of the music. ‍Simply aligning the rhythm of your movements to the beat will make your dancing look a lot more put together. Or, your vibe isn't matching the vibe of the song, making your dancing look off.