How can an obese person lose weight?

How can an obese person lose weight?

“You have to become a good record-keeper,” Dr. Eckel said. “Reduce calories by 500 calories per day to lose about a one pound a week, or cut 1,000 calories a day to lose about two pounds a week.” Consider adding physical activity after reaching a minimum of 10 percent weight-loss goal.

How do you comfort someone with body image issues?

Be honest. Talk openly with your friend, and let them know that you're there for them. Focus on other aspects. Remind your friend that you love them for who they are beyond their physical appearance: how funny they are, how brave or smart they are, etc.

How do you help someone with weight problems?

"Let them know that you are there, and wanting to help." If the dieter is a friend or relative you don't see every day, call or email frequently to let them know you're thinking about them — not their weight. "Ask how they are, how the job is going, how their life is going," says Baard.

What happens if more calories are taken in than are used?

There's no way around it. Once your body's energy needs are met, extra calories are stored for future use — some in your muscles as glycogen, but most as fat. Thus, eating more calories than you burn will cause you to gain weight, whereas eating fewer than you need will cause weight loss ( 4 ).

What is Noom and how does it work?

Noom is an app designed to help people lose weight, get fit, and stay healthy. It uses a unique traffic light system to rank foods based on how many calories they contain. Using these data, the app's creators develop personalized weight loss plans that they claim can help deliver long lasting weight loss results.