How can a girl lose weight?

How can a girl lose weight?

The most common way to determine whether or not you are of average healthy weight is by calculating your body mass index, or BMI. If your BMI is between 18 – 25 you are a normal weight. If your BMI ranges between 25 – 30 you are overweight. If your BMI is over 30 you are considered obese.

How do I talk to my teenage daughter about being overweight?

Take away discussion around their weight and size. Instead focus on them as a person or something they put a lot of time/energy/passion into – say something positive about how beautifully they put their makeup on or the bow in their hair or their attitude or how smart they are.

Can you lose 20 pounds in a month?

Whether you're looking to lose one pound or 20, adding cardio to your routine is a must. In fact, performing cardio to burn either 400 calories or 600 calories five times per week for 10 months resulted in an average weight loss of 8.6 pounds (3.9 kg) and 11.5 pounds (5.2 kg), respectively ( 25 ).