Does Voodoo floss really work?

Does Voodoo floss really work?

Conclusions. At this stage it's difficult to draw any conclusions about the effectiveness of flossing, as reliable research is lacking. From my experience, the voodoo band is an excellent tool, especially for short-term treatment of pain or mobility restrictions around the elbow, ankle and knee.

How often should you use voodoo floss?

Use it to warm up just before lifts/throws. Or any time its bitching more than you like. 1-2 times a day when its really hurting like Sean said.

How long do you keep Voodoo floss on for?

about two minutesYou will only leave the Voodoo floss on for about two minutes.

What is a voodoo floss band?

Ischemic Compression Compressing a joint or muscle group with the voodoo floss band improves local blood flow and circulation by temporarily restricting blood flow to the area. When the band is taken off a fresh supply of blood rushes into the area to aid in healing and recovery.