Does gratitude really work?

Does gratitude really work?

Another study showed that participants who kept a gratitude journal for 10 weeks reported having fewer health problems and spent more time exercising. Expressing gratitude to others has been shown to do everything from improving romantic relationships to increasing happiness and depressive symptoms.

Why is gratitude so powerful?

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

What the Bible says about gratitude?

“Oh give thanks to the Lord, for he is good, for his steadfast love endures forever!” The Good News: God loves you and for that, you should be thankful. “Giving thanks always and for everything to God the Father in the name of our Lord Jesus Christ.”

Can gratitude change your life?

Gratitude can change your life because it makes you appreciate what you have rather than what you don't have. Gratitude can change your life because it is the single most powerful source of inspiration that any person can tap into if they simply just stop and paid attention to the simplistic beauty and miracle of life.