Can you use resistance bands for pull ups?

Can you use resistance bands for pull ups?

Luckily the use of resistance bands for pull ups has now become a common exercise. All you need to do is place the resistance band around the bar so that there is a loop for you to put your knees in. With resistance bands you can now perform very wide-grip pull ups in a higher rep range.

Are banded pull ups good?

The bottom of a banded pull up is like a jumping device for babies. It might be entertaining and fun, but it might not be the optimal way to build strength. Many people are as happy as infants when they start doing banded pull ups. But you should treat them like a highly addictive drug and stay away.

How much weight do pull up bands take off?

Medium (Green): 1.75 inches, 40-110 lbs of resistance (good for intermediate or light-weight beginners with pull-ups) Heavy (Blue): 2.5 inches, 60-150 lbs of resistance (good for beginners with pull-ups or people over 200 lbs, and strong athletes for weightlifting)