Can you train for a triathlon in 3 months?

Can you train for a triathlon in 3 months?

SHAPE's 3-Month Triathlon Training Plan. A triathlon may seem overwhelming, but this plan will prepare you for a sprint-distance race-usually a 0.6-mile swim, 12.4-mile ride, and 3.1-mile run-in just three months.

Can you train for a triathlon on a stationary bike?

Hop on a stationary bike, ideally an indoor cycling bike, as opposed to anything in a recumbent position, as it more closely simulates a real bicycle. “If you're already in pretty good shape, then most triathlon training either comes down to improving speed or improving endurance,” says Martin.

How much do triathletes train?

In a two-week step cycle, a week of hard training is followed by a week of lighter training. In a three-week cycle, the first week is relatively hard, the second week slightly harder, and the third week easy.

Can anyone do a triathlon?

​This is a common statement non-triathletes make when they first learn about triathlons, or talk with a triathlete. And it's a real shame, because anyone, yes anyone, can do a triathlon. There really are no prerequisites for it. The only thing you need is some time to prepare.