Can you lose weight eating oatmeal?

Can you lose weight eating oatmeal?

Oatmeal itself can help you lose weight because it will help you feel full longer than other foods. The fiber content of oatmeal can also aid the digestive system. … This will increase the number of calories you burn each day, as well as keep your body fit and reduce the potential of muscle mass loss.

What can I add to oatmeal for flavor?

One of my favorite ways to make oatmeal taste good without adding any sugar is to add a super ripe mashed banana to the bowl before adding the oats and milk. It makes it nice and sweet and creamy! I also love adding berries to oatmeal (if they are frozen, add them before cooking, otherwise, add them after it's cooked).

Is it OK to put sugar in oatmeal?

People commonly add sugar, honey, brown sugar, or syrup to oatmeal. These can significantly raise blood glucose levels. You can safely add no- or low-calorie sweeteners. … Use either water, soy milk, or low-fat milk to make oatmeal.

How do you sweeten oatmeal without sugar or artificial sweeteners?

There are so many ways to sweeten up a bowl of porridge, from maple syrup to brown sugar to chocolate chips. But by upping the sweetness, you may be slashing the health benefits. “Yes, honey is healthy,” says Blatner. … “They taste sweet without actually being sugary,” she says.

How do you sweeten oatmeal for weight loss?

Adding honey and maple syrup offer only a little nutritional value and more calories. You can add a banana or a drop of stevia (natural calorie-free sweetener) to satisfy your sweet tooth. Avoid adding peanut butter (market bought) to your oats. 2 tbsp of peanut butter has 188 calories with little nutritional value.

What can I make with oats besides oatmeal?

While making oatmeal with water is the healthier option, it's not always the tastiest one. Try using milk, almond milk, coconut milk, or soy milk in place of water for something that feels heartier and more comforting.

Can you cook oatmeal in milk?

The key to getting a creamy, not-gluey bowl of oatmeal is using enough water. Notice we said water—cooking oatmeal in milk tends to make a stickier, thicker oatmeal. Follow the directions on the canister using H2O, then add a splash of milk or almond milk in the bowl.

Why is oatmeal good for you?

Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Is honey better than sugar?

Is it better than sugar? Honey has a lower GI value than sugar, meaning that it does not raise blood sugar levels as quickly. Honey is sweeter than sugar, so you may need less of it, but it does have slightly more calories per teaspoon so it's wise to keep a close eye on your portion sizes.