Can protein shakes cause gas?

Can protein shakes cause gas?

It May Cause Digestive Issues Most of whey protein's side effects are related to digestion. Some people have problems digesting whey protein and experience symptoms such as bloating, gas, stomach cramps and diarrhea (5). If you are lactose intolerant, try switching to a whey protein isolate powder.

Why do protein drinks give me gas?

Instead of reacting to the milk sugar, you are reacting to the protein itself, either whey or casein. This reaction causes generalized inflammation due to an immune response by the body, and typically causes stuffy noses and excess mucous, but can also cause gas.

How do you get rid of protein bloat?

Replace protein bars with Greek yogurt Others have too much soy-protein which causes gas. Consider consuming protein through natural foods like beef and eggs, for example. Greek yogurt is a great alternative. Its active ingredients help suppress gas production by increasing the good bacteria in your gut.