Are pili nuts healthy?

Are pili nuts healthy?

Pili nuts are a delicious and nutritious powerhouse. They're an excellent source of vitamin E, magnesium, and other vital nutrients. Pili nuts supply antioxidants to help prevent free-radical damage to cells and reduce oxidative stress.

What is pili nut in English?

Pili nut, the nut of any tree of the genus Canarium (family Burseraceae), particularly the edible nut of the Philippine tree Canarium ovatum. The uncooked nuts are used as a laxative. The shell is removed by dipping the nut in hot water. Pili nuts are high in fat content and easily digestible.

What are the benefits of pili nuts?

Pili nuts are a delicious and nutritious powerhouse. They're an excellent source of vitamin E, magnesium, and other vital nutrients. Pili nuts supply antioxidants to help prevent free-radical damage to cells and reduce oxidative stress.

Where do pili nuts come from?

Pili are native to maritime Southeast Asia, Papua New Guinea, and Northern Australia. They are commercially cultivated in the Philippines for their edible nuts.

Where do pili nuts grow?

Pili nuts grow on the pili tree, a native floral element of Northern Australia. Despite its popularity on that continent, you will also find pili trees in many areas of Pacific Islands and Southeast Asia.

How many carbs are in Pili nuts?

Pili nuts (pronounced, “peeley”) are a high-fat, extremely healthy nut that should have ultimate superfood status. While still somewhat obscure, pili nuts are becoming more popular with an increase in high-fat, low-carb diets. An ounce is packed with over 22g of quality fats, and contains only 1.1g of carbohydrates.