Are crepes really bad for you?

Are crepes really bad for you?

Crepes are rich in carbohydrates as each 10-inch crepe contains 13 g of this nutrient. While your body needs fat for optimal health, not all types of fat are beneficial. Too much intake of saturated fat can raise your cholesterol levels, thereby increasing the risk of heart disease.

How many calories is one crepe?

A crepe that has a diameter of around 10 inches contains only 90 or fewer calories, which forms just 3.75 percent to 4.5 percent of the daily recommended consumption of 2,000-2400. You must include carbohydrates in your diet as they boost metabolism and provide your body with energy.

How many carbs are in a Nutella crepe?

IHOP. Nutella® Crepes & Eggs: Enjoy two delicate crepes filled with fresh slices of banana and Nutella® chocolaty hazelnut spread. Always a crowd-pleaser, the plate is crowned with cool strawberry compote and whipped topping and served with two eggs and two slices of bacon.

How do you make crepes from scratch?

Exceptional crepes made right here in our kitchen from our own crepe batter. The Breakfast Crepe includes two of our freshly prepared, made-to-order crepes, filled with fluffy scrambled eggs, white Cheddar cheese, hickory-smoked chopped bacon & ham, then topped with a creamy Cheddar cheese sauce.

How many calories are in a homemade pancake?

Makes 8 pancakes, Nutrition Facts per pancake: 56 calories, 1 g fat, 0 g saturated fat, 84 mg sodium, 11 g carbs, 1 g fiber, 5 g sugar, 2 g protein. For Dry Mix: Mix flour, powdered milk, sugar, baking powder, and salt in a large bowl.