Common questions 

Does the VertiMax increase your vertical?

Joe Ford

Does the VertiMax increase your vertical?

VertiMax is the only vertical jump training system designed to increase arm swing velocity to increase vertical jump performance. Thus, resistance generated by elastics allows athletes to have much higher rates of acceleration when performing explosive exercises such as vertical jump training.

How long does it take to see results from VertiMax?

two to four weeks

Does VertiMax really work?

Abstract. Resisted jumping devices and resisted plyometric training have become more common in recent years. The average improvement in power observed in the training control group was 49.50 +/- 97.83 W, and the increase in power in the VertiMax group was 217.14 +/- 99.21 W.

What is VertiMax?

The VertiMax is a small platform, with cords similar to bungees attached to it for jumping and other sporting actions. As its name suggests, most of the attention the device gets is for improving jumping performance, especially an athlete’s vertical jump.

Does being flexible make you jump higher?

Flexibility. Another very important factor when it comes to improving your vertical jump is flexibility. If you are not flexible enough, you will not be able to get into the proper position and go into the full range of motion when you jump. This will limit your vertical jump potential.

How rare is a 40 inch vertical?

99%

How can I double my vertical?

Phase 1 – Weeks 1 – 3

  1. Jumping Rope – 2 minutes.
  2. Stretching.
  3. Jumping Rope – 2 minutes.
  4. Slow Motion Squats – 3 sets of 10 repetitions.
  5. Lateral Jumps – 3 sets of 20 repetitions.
  6. Alternating Jump Lunges – 3 sets of 10 repetitions.
  7. Tuck Jumps – 3 sets of 8 repetitions.
  8. Toe Raises – 3 sets of 20 repetitions.

How fast is Hinata?

9.410m/s

Who is the shortest person ever to dunk?

Webb, who played in the National Basketball Association (NBA), is known for winning a Slam Dunk Contest despite being one of the shortest players in NBA history, being listed at 5 ft 6 in (1.68 m) tall….Spud Webb.

Texas Legends
Nationality American
Listed height 5 ft 6 in (1.68 m)
Listed weight 133 lb (60 kg)
Career information